Progression ladder for the Dumbbell Seated Biceps Curl (On Stability Ball)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
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Easier and harder steps around the Dumbbell Seated Biceps Curl (On Stability Ball)
These are the substitutes for the Dumbbell Seated Biceps Curl (On Stability Ball), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Dumbbell Seated Preacher Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Reverse Preacher Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Preacher Curl
- Beginner
- Dumbbell
- Biceps
-
Dumbbell Peacher Hammer Curl
- Beginner
- Dumbbell
- Biceps
-
Weighted Seated Bicep Curl (On Stability Ball)
- Beginner
- Dumbbell
- Biceps
-
Seated Dumbbell Curl
- Beginner
- Dumbbell
- Biceps
Where you are now
Dumbbell Seated Biceps Curl (On Stability Ball)
- Intermediate
- Dumbbell
- Biceps
Harder steps
Nothing in the substitutes for the Dumbbell Seated Biceps Curl (On Stability Ball) scores harder than it.
Log a workout on the Dumbbell Seated Biceps Curl (On Stability Ball)
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