Progression ladder for the Dumbbell Seated One Leg Calf Raise

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Dumbbell Seated One Leg Calf Raise

These are the substitutes for the Dumbbell Seated One Leg Calf Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Barbell Seated Calf RaisePlay demonstration

    Barbell Seated Calf Raise

    • Beginner
    • Barbell
    • Calves
  2. Calf Raise On A Dumbbell

    Calf Raise On A Dumbbell

    • Beginner
    • Dumbbell
    • Calves
  3. Dumbbell Seated Calf RaisePlay demonstration

    Dumbbell Seated Calf Raise

    • Beginner
    • Dumbbell
    • Calves
  4. Lever Seated Calf PressPlay demonstration

    Lever Seated Calf Press

    • Beginner
    • Lever
    • Calves
  5. Lever Calf PressPlay demonstration

    Lever Calf Press

    • Beginner
    • Lever
    • Calves
  6. Barbell Floor Calf RaisePlay demonstration

    Barbell Floor Calf Raise

    • Beginner
    • Barbell
    • Calves

Where you are now

Dumbbell Seated One Leg Calf RaisePlay demonstration

Dumbbell Seated One Leg Calf Raise

  • Intermediate
  • Dumbbell
  • Calves

Harder steps (5)

  1. Dumbbell Single Leg Calf RaisePlay demonstration

    Dumbbell Single Leg Calf Raise

    • Intermediate
    • Dumbbell
    • Calves
  2. Weighted Donkey Calf RaisePlay demonstration

    Weighted Donkey Calf Raise

    • Intermediate
    • Weighted
    • Calves
  3. Smith Seated One Leg Calf RaisePlay demonstration

    Smith Seated One Leg Calf Raise

    • Intermediate
    • Smith-machine
    • Calves
  4. Split Squat With Dumbbells

    Split Squat With Dumbbells

    • Intermediate
    • Dumbbell
    • Quadriceps
  5. Weighted Cossack SquatsPlay demonstration

    Weighted Cossack Squats

    • Advanced
    • Weighted
    • Glutes

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