Progression ladder for the Dumbbell Side Lying One Hand Raise
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
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Easier and harder steps around the Dumbbell Side Lying One Hand Raise
These are the substitutes for the Dumbbell Side Lying One Hand Raise, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (4)
-
Cable One Arm Lateral Raise
- Beginner
- Cable
- Delts
-
Lying Rear Delt Raise
- Beginner
- Dumbbell
- Delts
-
Lying One-arm Lateral Raise
- Beginner
- Dumbbell
- Delts
-
Cable Lateral Raise
- Beginner
- Cable
- Delts
Where you are now
Dumbbell Side Lying One Hand Raise
- Beginner
- Dumbbell
- Delts
Harder steps (6)
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Dumbbell Standing Alternate Raise
- Intermediate
- Dumbbell
- Delts
-
Dumbbell Full Can Lateral Raise
- Intermediate
- Dumbbell
- Delts
-
Dumbbell Alternate Side Press
- Intermediate
- Dumbbell
- Delts
-
Dumbbell Standing One Arm Palm In Press
- Intermediate
- Dumbbell
- Delts
-
Dumbbell Seated Shoulder Press (Parallel Grip)
- Intermediate
- Dumbbell
- Delts
-
Kettlebell One Arm Military Press To The Side
- Intermediate
- Kettlebell
- Delts
Log a workout on the Dumbbell Side Lying One Hand Raise
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