Progression ladder for the Dumbbell Squat
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Dumbbell Squat
Each step is a reviewed pair: an exercise that trains the same pattern as the Dumbbell Squat one level down or one level up. Open a card to see how to perform it.
Easier steps
Nothing easier than the Dumbbell Squat is recorded.
Where you are now
Dumbbell Squat
- Intermediate
- Dumbbell
- Glutes
Harder steps (1)
Log a workout on the Dumbbell Squat
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.