Progression

Progression ladder for the Dumbbell Standing Front Raise Above Head

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Standing Front Raise Above Head

These are the substitutes for the Dumbbell Standing Front Raise Above Head, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

  1. barbell front raisePlay demonstration

    barbell front raise

    • Beginner
    • Barbell
    • Delts
  2. dumbbell front raisePlay demonstration

    dumbbell front raise

    • Beginner
    • Dumbbell
    • Delts
  3. dumbbell raisePlay demonstration

    dumbbell raise

    • Beginner
    • Dumbbell
    • Delts
  4. dumbbell seated alternate front raisePlay demonstration

    dumbbell seated alternate front raise

    • Beginner
    • Dumbbell
    • Delts
  5. dumbbell seated lateral raisePlay demonstration

    dumbbell seated lateral raise

    • Beginner
    • Dumbbell
    • Delts
  6. dumbbell seated front raisePlay demonstration

    dumbbell seated front raise

    • Beginner
    • Dumbbell
    • Delts

Where you are now

Dumbbell Standing Front Raise Above HeadPlay demonstration

Dumbbell Standing Front Raise Above Head

  • Intermediate
  • Dumbbell
  • Delts

Harder steps

  1. Standing Dumbbell Straight-Arm Front Delt Raise Above Head

    Standing Dumbbell Straight-Arm Front Delt Raise Above Head

    • Intermediate
    • Dumbbell
    • Delts
  2. Side Lateral Raise

    Side Lateral Raise

    • Intermediate
    • Dumbbell
    • Delts
  3. Side Laterals to Front Raise

    Side Laterals to Front Raise

    • Intermediate
    • Dumbbell
    • Delts
  4. Smith Incline Shoulder Raise

    Smith Incline Shoulder Raise

    • Intermediate
    • Barbell
    • Delts
  5. Front Incline Dumbbell Raise

    Front Incline Dumbbell Raise

    • Intermediate
    • Dumbbell
    • Delts
  6. dumbbell upright rowPlay demonstration

    dumbbell upright row

    • Intermediate
    • Dumbbell
    • Delts

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