Progression ladder for the Dumbbell Standing Kickback

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Standing Kickback

These are the substitutes for the Dumbbell Standing Kickback, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell KickbackPlay demonstration

    Dumbbell Kickback

    • Beginner
    • Dumbbell
    • Triceps
  2. Dumbbell One Arm KickbackPlay demonstration

    Dumbbell One Arm Kickback

    • Beginner
    • Dumbbell
    • Triceps
  3. Dumbbell Seated One Arm KickbackPlay demonstration

    Dumbbell Seated One Arm Kickback

    • Beginner
    • Dumbbell
    • Triceps
  4. Dumbbell Seated KickbackPlay demonstration

    Dumbbell Seated Kickback

    • Beginner
    • Dumbbell
    • Triceps
  5. Standing Bent-over One-arm Dumbbell Triceps Extension

    Standing Bent-over One-arm Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  6. Dumbbell Seated Bent Over Alternate KickbackPlay demonstration

    Dumbbell Seated Bent Over Alternate Kickback

    • Beginner
    • Dumbbell
    • Triceps

Where you are now

Dumbbell Standing KickbackPlay demonstration

Dumbbell Standing Kickback

  • Intermediate
  • Dumbbell
  • Triceps

Harder steps (2)

  1. Dumbbell Pronate-grip Triceps ExtensionPlay demonstration

    Dumbbell Pronate-grip Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  2. Dumbbell Tricep Kickback With Stork StancePlay demonstration

    Dumbbell Tricep Kickback With Stork Stance

    • Intermediate
    • Dumbbell
    • Triceps

Log a workout on the Dumbbell Standing Kickback

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.