Progression ladder for the Floor Fly (With Barbell)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Floor Fly (With Barbell)
These are the substitutes for the Floor Fly (With Barbell), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (4)
-
Dumbbell Fly
- Intermediate
- Dumbbell
- Pectorals
-
Cable Lying Fly
- Intermediate
- Cable
- Pectorals
-
Dumbbell Decline Fly
- Beginner
- Dumbbell
- Pectorals
-
Incline Dumbbell Flyes
- Beginner
- Dumbbell
- Pectorals
Where you are now
Floor Fly (With Barbell)
- Intermediate
- Barbell
- Pectorals
Harder steps (4)
-
Barbell Decline Pullover
- Intermediate
- Barbell
- Pectorals
-
Wide-grip Barbell Bench Press
- Intermediate
- Barbell
- Pectorals
-
Wide-grip Decline Barbell Bench Press
- Intermediate
- Barbell
- Pectorals
-
Barbell Wide Bench Press
- Intermediate
- Barbell
- Pectorals
Log a workout on the Floor Fly (With Barbell)
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.