Progression ladder for the Gorilla Chin
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Gorilla Chin
These are the substitutes for the Gorilla Chin, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Crab Twist Toe Touch
- Intermediate
- Bodyweight
- Abs
-
Weighted Seated Twist (On Stability Ball)
- Intermediate
- Stability-ball
- Abs
-
Russian Twist
- Intermediate
- Bodyweight
- Abs
-
Bridge - Mountain Climber (Cross Body)
- Intermediate
- Bodyweight
- Abs
-
Kneeling Plank Tap Shoulder
- Intermediate
- Bodyweight
- Abs
-
Incline Twisting Sit-up
- Intermediate
- Bodyweight
- Abs
Where you are now
Gorilla Chin
- Intermediate
- Bodyweight
- Abs
Harder steps (6)
-
Side Hip (On Parallel Bars)
- Advanced
- Bodyweight
- Abs
-
Otis-up
- Advanced
- Other
- Abs
-
Arm Slingers Hanging Straight Legs
- Advanced
- Bodyweight
- Abs
-
Hanging Oblique Knee Raise
- Advanced
- Bodyweight
- Abs
-
Hanging Straight Twisting Leg Hip Raise
- Advanced
- Bodyweight
- Abs
-
Flag
- Advanced
- Bodyweight
- Abs
Log a workout on the Gorilla Chin
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.