Progression ladder for the Inverse Leg Curl (Bench Support)
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Inverse Leg Curl (Bench Support)
These are the substitutes for the Inverse Leg Curl (Bench Support), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Reverse Hyperextension
- Intermediate
- Machine
- Hamstrings
-
Reverse Hyper Extension (On Stability Ball)
- Intermediate
- Stability-ball
- Glutes
-
Barbell Straight Leg Deadlift
- Intermediate
- Barbell
- Hamstrings
-
Wide Stance Stiff Legs
- Intermediate
- Barbell
- Hamstrings
-
Single Leg Platform Slide
- Intermediate
- Bodyweight
- Hamstrings
-
Platform Hamstring Slides
- Intermediate
- Other
- Hamstrings
Where you are now
Inverse Leg Curl (Bench Support)
- Intermediate
- Bodyweight
- Hamstrings
Harder steps
Nothing in the substitutes for the Inverse Leg Curl (Bench Support) scores harder than it.
Log a workout on the Inverse Leg Curl (Bench Support)
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