Progression ladder for the Ab Crunch Machine

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Ab Crunch Machine

These are the substitutes for the Ab Crunch Machine, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Ab Crunch Machine scores easier than it.

Where you are now

Ab Crunch Machine

Ab Crunch Machine

  • Beginner
  • Machine
  • Abs

Harder steps (6)

  1. Lever Seated Leg Raise CrunchPlay demonstration

    Lever Seated Leg Raise Crunch

    • Beginner
    • Lever
    • Abs
  2. Weighted Crunches

    Weighted Crunches

    • Beginner
    • Medicine-ball
    • Abs
  3. Lever Kneeling TwistPlay demonstration

    Lever Kneeling Twist

    • Beginner
    • Lever
    • Abs
  4. Band Seated TwistPlay demonstration

    Band Seated Twist

    • Intermediate
    • Band
    • Abs
  5. Cable Seated CrunchPlay demonstration

    Cable Seated Crunch

    • Intermediate
    • Cable
    • Abs
  6. Seated Barbell Twist

    Seated Barbell Twist

    • Intermediate
    • Barbell
    • Abs

Log a workout on the Ab Crunch Machine

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.