Progression ladder for the All Fours Quad Stretch

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the All Fours Quad Stretch

These are the substitutes for the All Fours Quad Stretch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Seated Glute

    Seated Glute

    • Beginner
    • Bodyweight
    • Glutes
  2. All Fours Squad StretchPlay demonstration

    All Fours Squad Stretch

    • Beginner
    • Bodyweight
    • Quads
  3. Kneeling Hip Flexor

    Kneeling Hip Flexor

    • Beginner
    • Bodyweight
    • Quads
  4. Looking At Ceiling

    Looking At Ceiling

    • Beginner
    • Bodyweight
    • Quads
  5. Quad Stretch

    Quad Stretch

    • Beginner
    • Other
    • Quads
  6. Assisted Prone Lying Quads StretchPlay demonstration

    Assisted Prone Lying Quads Stretch

    • Beginner
    • Other
    • Quads

Where you are now

All Fours Quad Stretch

All Fours Quad Stretch

  • Beginner
  • Bodyweight
  • Quads

Harder steps (1)

  1. Intermediate Hip Flexor And Quad StretchPlay demonstration

    Intermediate Hip Flexor And Quad Stretch

    • Intermediate
    • Rope
    • Quads

Log a workout on the All Fours Quad Stretch

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