Progression ladder for the Alternate Incline Dumbbell Curl

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Alternate Incline Dumbbell Curl

These are the substitutes for the Alternate Incline Dumbbell Curl, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Dumbbell Seated Preacher CurlPlay demonstration

    Dumbbell Seated Preacher Curl

    • Intermediate
    • Dumbbell
    • Biceps
  2. Dumbbell Preacher CurlPlay demonstration

    Dumbbell Preacher Curl

    • Beginner
    • Dumbbell
    • Biceps
  3. Dumbbell Alternate Preacher CurlPlay demonstration

    Dumbbell Alternate Preacher Curl

    • Beginner
    • Dumbbell
    • Biceps
  4. Dumbbell Alternate Seated Hammer CurlPlay demonstration

    Dumbbell Alternate Seated Hammer Curl

    • Beginner
    • Dumbbell
    • Biceps
  5. Concentration Curls

    Concentration Curls

    • Beginner
    • Dumbbell
    • Biceps
  6. Seated Dumbbell Curl

    Seated Dumbbell Curl

    • Beginner
    • Dumbbell
    • Biceps

Where you are now

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

  • Intermediate
  • Dumbbell
  • Biceps

Harder steps (1)

  1. Dumbbell Seated Biceps Curl To Shoulder PressPlay demonstration

    Dumbbell Seated Biceps Curl To Shoulder Press

    • Intermediate
    • Dumbbell
    • Biceps

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