Progression
Progression ladder for the Alternating Renegade Row
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Alternating Renegade Row
These are the substitutes for the Alternating Renegade Row, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
Alternating Kettlebell Row
- Intermediate
- Kettlebell
- Middle-back
-
Bent Over One-Arm Long Bar Row
- Intermediate
- Barbell
- Middle-back
-
Bent Over Two-Arm Long Bar Row
- Intermediate
- Barbell
- Middle-back
-
T-Bar Row with Handle
- Intermediate
- Barbell
- Middle-back
-
Two-Arm Kettlebell Row
- Intermediate
- Kettlebell
- Middle-back
-
Bent Over Two-Dumbbell Row
- Intermediate
- Dumbbell
- Middle-back
Where you are now
Alternating Renegade Row
- Advanced
- Kettlebell
- Middle-back
Harder steps
Nothing in the substitutes for the Alternating Renegade Row scores harder than it.
Log a workout on the Alternating Renegade Row
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.