Progression
Progression ladder for the Atlas Stones
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Atlas Stones
These are the substitutes for the Atlas Stones, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
barbell bent over row
- Intermediate
- Barbell
- Upper-back
-
barbell rear delt row
- Intermediate
- Barbell
- Delts
-
barbell reverse grip bent over row
- Intermediate
- Barbell
- Lats
-
Standing Dumbbell Upright Row
- Intermediate
- Dumbbell
- Traps
-
Clean Shrug
- Intermediate
- Barbell
- Traps
-
Bent Over Two-Arm Long Bar Row
- Intermediate
- Barbell
- Middle-back
Where you are now
Atlas Stones
- Advanced
- Other
- Lower-back
Harder steps
Nothing in the substitutes for the Atlas Stones scores harder than it.
Log a workout on the Atlas Stones
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.