Progression ladder for the Band Skull Crusher
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Band Skull Crusher
These are the substitutes for the Band Skull Crusher, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (1)
-
Cable Rope Lying On Floor Tricep Extension
- Beginner
- Cable
- Triceps
Where you are now
Band Skull Crusher
- Intermediate
- Band
- Triceps
Harder steps (6)
-
Dumbbell Tricep Extension -pronated Grip
- Intermediate
- Dumbbell
- Triceps
-
Cable Lying Triceps Extension
- Intermediate
- Cable
- Triceps
-
Decline EZ Bar Triceps Extension
- Intermediate
- Ez-barbell
- Triceps
-
Dumbbell Incline Triceps Extension
- Intermediate
- Dumbbell
- Triceps
-
Decline Dumbbell Triceps Extension
- Intermediate
- Dumbbell
- Triceps
-
Dumbbell Incline Two Arm Extension
- Intermediate
- Dumbbell
- Triceps
Log a workout on the Band Skull Crusher
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.