Progression ladder for the Barbell Hip Thrust

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Barbell Hip Thrust

These are the substitutes for the Barbell Hip Thrust, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (5)

  1. Barbell Glute Bridge Two Legs On BenchPlay demonstration

    Barbell Glute Bridge Two Legs On Bench

    • Intermediate
    • Barbell
    • Glutes
  2. Barbell Lying Lifting (On Hip)Play demonstration

    Barbell Lying Lifting (On Hip)

    • Intermediate
    • Barbell
    • Glutes
  3. Dumbbell DeadliftPlay demonstration

    Dumbbell Deadlift

    • Intermediate
    • Dumbbell
    • Glutes
  4. Barbell Glute BridgePlay demonstration

    Barbell Glute Bridge

    • Intermediate
    • Barbell
    • Glutes
  5. Physioball Hip Bridge

    Physioball Hip Bridge

    • Intermediate
    • Stability-ball
    • Glutes

Where you are now

Barbell Hip Thrust

Barbell Hip Thrust

  • Intermediate
  • Barbell
  • Glutes

Harder steps (6)

  1. Barbell Rack PullPlay demonstration

    Barbell Rack Pull

    • Intermediate
    • Barbell
    • Glutes
  2. Cable DeadliftPlay demonstration

    Cable Deadlift

    • Intermediate
    • Cable
    • Glutes
  3. Barbell One Arm Side DeadliftPlay demonstration

    Barbell One Arm Side Deadlift

    • Intermediate
    • Barbell
    • Glutes
  4. Barbell Seated Good MorningPlay demonstration

    Barbell Seated Good Morning

    • Advanced
    • Barbell
    • Glutes
  5. Barbell Sumo DeadliftPlay demonstration

    Barbell Sumo Deadlift

    • Advanced
    • Barbell
    • Glutes
  6. Barbell DeadliftPlay demonstration

    Barbell Deadlift

    • Advanced
    • Barbell
    • Glutes

Log a workout on the Barbell Hip Thrust

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