Progression ladder for the Bent-arm Barbell Pullover
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Bent-arm Barbell Pullover
These are the substitutes for the Bent-arm Barbell Pullover, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Barbell Decline Bent Arm Pullover
- Intermediate
- Barbell
- Lats
-
Barbell Decline Wide-grip Pullover
- Intermediate
- Barbell
- Lats
-
Cable Lying Extension Pullover (With Rope Attachment)
- Intermediate
- Cable
- Lats
-
Cable Straight Arm Pulldown (With Rope)
- Beginner
- Cable
- Lats
-
Assisted Standing Pull-up
- Beginner
- Lever
- Lats
-
Lever Front Pulldown
- Beginner
- Lever
- Lats
Where you are now
Bent-arm Barbell Pullover
- Intermediate
- Barbell
- Lats
Harder steps (6)
-
Straight-arm Pulldown
- Intermediate
- Cable
- Lats
-
Lever Pullover
- Intermediate
- Lever
- Lats
-
Cable Lat Pulldown Full Range Of Motion
- Intermediate
- Cable
- Lats
-
Full Range-of-motion Lat Pulldown
- Intermediate
- Cable
- Lats
-
Wide-grip Lat Pulldown
- Intermediate
- Cable
- Lats
-
Weighted Pull-up
- Advanced
- Weighted
- Lats
Log a workout on the Bent-arm Barbell Pullover
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