Progression ladder for the Bent-arm Dumbbell Pullover
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Bent-arm Dumbbell Pullover
These are the substitutes for the Bent-arm Dumbbell Pullover, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Hyght Dumbbell Fly
- Intermediate
- Dumbbell
- Pectorals
-
Bodyweight Flyes
- Intermediate
- Ez-barbell
- Pectorals
-
Dumbbell Decline Twist Fly
- Intermediate
- Dumbbell
- Pectorals
-
Incline Dumbbell Flyes - With A Twist
- Intermediate
- Dumbbell
- Pectorals
-
Decline Dumbbell Flyes
- Intermediate
- Dumbbell
- Pectorals
-
Dumbbell Fly On Exercise Ball
- Intermediate
- Stability-ball
- Pectorals
Where you are now
Bent-arm Dumbbell Pullover
- Intermediate
- Dumbbell
- Pectorals
Harder steps
Nothing in the substitutes for the Bent-arm Dumbbell Pullover scores harder than it.
Log a workout on the Bent-arm Dumbbell Pullover
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Your streak and badges on this account
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