Progression ladder for the Bosu Ball Cable Crunch With Side Bends

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Easier and harder steps around the Bosu Ball Cable Crunch With Side Bends

These are the substitutes for the Bosu Ball Cable Crunch With Side Bends, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Side Bend Crunch (Bosu Ball)

    • Intermediate
    • Cable
    • Abs
  2. Cable Crunch

    Cable Crunch

    • Beginner
    • Cable
    • Abs
  3. Cable Seated Crunch

    • Intermediate
    • Cable
    • Abs
  4. Cable Twist

    • Intermediate
    • Cable
    • Abs
  5. Pull-in (On Stability Ball)

    • Intermediate
    • Stability-ball
    • Abs

Where you are now

Harder steps (3)

  1. Ab Roller

    Ab Roller

    • Advanced
    • Other
    • Abs
  2. Barbell Rollout From Bench

    Barbell Rollout From Bench

    • Advanced
    • Barbell
    • Abs
  3. Barbell Ab Rollout

    Barbell Ab Rollout

    • Advanced
    • Barbell
    • Abs

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