Progression
Progression ladder for the Bottoms-up Clean From The Hang Position
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Bottoms-up Clean From The Hang Position
These are the substitutes for the Bottoms-up Clean From The Hang Position, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
kettlebell alternating hang clean
- Intermediate
- Kettlebell
- Forearms
-
One-Arm Open Palm Kettlebell Clean
- Intermediate
- Kettlebell
- Hamstrings
-
One-Arm Kettlebell Clean
- Intermediate
- Kettlebell
- Hamstrings
-
kettlebell hang clean
- Intermediate
- Kettlebell
- Hamstrings
-
Open Palm Kettlebell Clean
- Intermediate
- Kettlebell
- Hamstrings
-
barbell upright row
- Intermediate
- Barbell
- Delts
Where you are now
Bottoms-up Clean From The Hang Position
- Advanced
- Kettlebell
- Forearms
Harder steps
-
Split Clean
- Advanced
- Barbell
- Quads
-
Snatch
- Advanced
- Barbell
- Quads
-
Hang Snatch - Below Knees
- Advanced
- Barbell
- Hamstrings
-
Power Clean from Blocks
- Advanced
- Barbell
- Hamstrings
-
Hang Snatch
- Advanced
- Barbell
- Hamstrings
-
Muscle Snatch
- Advanced
- Barbell
- Hamstrings
Log a workout on the Bottoms-up Clean From The Hang Position
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