Progression ladder for the Box Jump (Multiple Response)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Box Jump (Multiple Response)

These are the substitutes for the Box Jump (Multiple Response), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Jump SquatPlay demonstration

    Jump Squat

    • Intermediate
    • Bodyweight
    • Glutes
  2. Bodyweight Drop Jump SquatPlay demonstration

    Bodyweight Drop Jump Squat

    • Intermediate
    • Bodyweight
    • Glutes
  3. Dumbbell SquatPlay demonstration

    Dumbbell Squat

    • Intermediate
    • Dumbbell
    • Glutes
  4. Backward JumpPlay demonstration

    Backward Jump

    • Intermediate
    • Bodyweight
    • Quads
  5. Forward JumpPlay demonstration

    Forward Jump

    • Intermediate
    • Bodyweight
    • Quads
  6. Potty Squat With SupportPlay demonstration

    Potty Squat With Support

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Box Jump (Multiple Response)

Box Jump (Multiple Response)

  • Intermediate
  • Other
  • Glutes

Harder steps (6)

  1. Dumbbell Plyo SquatPlay demonstration

    Dumbbell Plyo Squat

    • Advanced
    • Dumbbell
    • Glutes
  2. Rocket Jump

    Rocket Jump

    • Advanced
    • Bodyweight
    • Quads
  3. Barbell Jefferson SquatPlay demonstration

    Barbell Jefferson Squat

    • Advanced
    • Barbell
    • Glutes
  4. Linear Depth Jump

    Linear Depth Jump

    • Advanced
    • Other
    • Quads
  5. Barbell Jump SquatPlay demonstration

    Barbell Jump Squat

    • Advanced
    • Barbell
    • Glutes
  6. Depth Jump Leap

    Depth Jump Leap

    • Advanced
    • Other
    • Quadriceps

Log a workout on the Box Jump (Multiple Response)

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