Progression ladder for the Catch And Overhead Throw

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Catch And Overhead Throw

These are the substitutes for the Catch And Overhead Throw, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (5)

  1. Dumbbell Bent Over RowPlay demonstration

    Dumbbell Bent Over Row

    • Intermediate
    • Dumbbell
    • Lats
  2. Dumbbell One Arm Bent-over RowPlay demonstration

    Dumbbell One Arm Bent-over Row

    • Intermediate
    • Dumbbell
    • Lats
  3. Dumbbell Rear Delt RowPlay demonstration

    Dumbbell Rear Delt Row

    • Intermediate
    • Dumbbell
    • Delts
  4. Bodyweight Standing Close-grip RowPlay demonstration

    Bodyweight Standing Close-grip Row

    • Beginner
    • Bodyweight
    • Lats
  5. Bodyweight Standing RowPlay demonstration

    Bodyweight Standing Row

    • Beginner
    • Bodyweight
    • Lats

Where you are now

Catch And Overhead Throw

Catch And Overhead Throw

  • Intermediate
  • Medicine-ball
  • Lats

Harder steps (4)

  1. Barbell Reverse Grip Bent Over RowPlay demonstration

    Barbell Reverse Grip Bent Over Row

    • Intermediate
    • Barbell
    • Lats
  2. Barbell One Arm Bent Over RowPlay demonstration

    Barbell One Arm Bent Over Row

    • Intermediate
    • Barbell
    • Lats
  3. Weighted Muscle Up (On Bar)Play demonstration

    Weighted Muscle Up (On Bar)

    • Advanced
    • Weighted
    • Lats
  4. Weighted Muscle UpPlay demonstration

    Weighted Muscle Up

    • Advanced
    • Weighted
    • Lats

Log a workout on the Catch And Overhead Throw

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.