Progression ladder for the Chest Push With Run Release
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Chest Push With Run Release
These are the substitutes for the Chest Push With Run Release, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (2)
-
Dumbbell Lying Pullover On Exercise Ball
- Intermediate
- Stability-ball
- Pectorals
-
Chest Push (Single Response)
- Beginner
- Medicine-ball
- Pectorals
Where you are now
Chest Push With Run Release
- Intermediate
- Medicine-ball
- Pectorals
Harder steps (6)
-
Barbell Guillotine Bench Press
- Advanced
- Barbell
- Pectorals
-
Medicine Ball Chest Push With Run Release
- Advanced
- Medicine-ball
- Pectorals
-
Plyo Kettlebell Pushups
- Advanced
- Kettlebell
- Pectorals
-
Kettlebell Plyo Push-up
- Advanced
- Kettlebell
- Pectorals
-
Dumbbell Pullover Hip Extension On Exercise Ball
- Advanced
- Dumbbell
- Pectorals
-
Weighted Straight Bar Dip
- Advanced
- Weighted
- Pectorals
Log a workout on the Chest Push With Run Release
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