Progression ladder for the Kettlebell Hang Clean
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Kettlebell Hang Clean
These are the substitutes for the Kettlebell Hang Clean, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
One-arm Kettlebell Swings
- Intermediate
- Kettlebell
- Hamstrings
-
Dumbbell Around Pullover
- Intermediate
- Dumbbell
- Pectorals
-
Dumbbell Shrug
- Beginner
- Dumbbell
- Traps
Where you are now
Kettlebell Hang Clean
- Intermediate
- Kettlebell
- Hamstrings
Harder steps (6)
-
Alternating Hang Clean
- Intermediate
- Kettlebell
- Hamstrings
-
Kettlebell Dead Clean
- Advanced
- Kettlebell
- Hamstrings
-
Hang Clean - Below The Knees
- Advanced
- Barbell
- Quads
-
Hang Clean
- Advanced
- Barbell
- Quads
-
Bottoms-up Clean From The Hang Position
- Advanced
- Kettlebell
- Forearms
-
Smith Machine Hang Power Clean
- Advanced
- Smith-machine
- Hamstrings
Log a workout on the Kettlebell Hang Clean
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.