Progression
Progression ladder for the Crunch - Legs On Exercise Ball
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Crunch - Legs On Exercise Ball
These are the substitutes for the Crunch - Legs On Exercise Ball, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
Decline Oblique Crunch
- Intermediate
- Body-weight
- Abdominals
-
cocoons
- Beginner
- Body-weight
- Abs
-
cross body crunch
- Beginner
- Body-weight
- Abs
-
sit-up v. 2
- Beginner
- Body-weight
- Abs
-
reverse crunch
- Beginner
- Body-weight
- Abs
-
tuck crunch
- Beginner
- Body-weight
- Abs
Where you are now
Crunch - Legs On Exercise Ball
- Intermediate
- Stability-ball
- Abdominals
Harder steps
-
decline crunch
- Intermediate
- Body-weight
- Abs
-
crunch (on stability ball)
- Intermediate
- Stability-ball
- Abs
-
crunch (on stability ball, arms straight)
- Intermediate
- Stability-ball
- Abs
Log a workout on the Crunch - Legs On Exercise Ball
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.