Progression
Progression ladder for the Deficit Deadlift
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Deficit Deadlift
These are the substitutes for the Deficit Deadlift, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
barbell rack pull
- Intermediate
- Barbell
- Glutes
-
Clean Deadlift
- Intermediate
- Barbell
- Hamstrings
-
trap bar deadlift
- Intermediate
- Trap-bar
- Glutes
-
Stiff-Legged Barbell Deadlift
- Intermediate
- Barbell
- Hamstrings
-
Barbell Hip Thrust
- Intermediate
- Barbell
- Glutes
Where you are now
Deficit Deadlift
- Advanced
- Barbell
- Erector-spinae
Harder steps
-
Clean
- Advanced
- Barbell
- Hamstrings
Log a workout on the Deficit Deadlift
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Your streak and badges on this account
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