Progression ladder for the Dip Machine

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dip Machine

These are the substitutes for the Dip Machine, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Lever Seated DipPlay demonstration

    Lever Seated Dip

    • Beginner
    • Lever
    • Triceps
  2. Triceps Overhead Extension With Rope

    Triceps Overhead Extension With Rope

    • Intermediate
    • Cable
    • Triceps
  3. Cable Overhead Triceps Extension (Rope Attachment)Play demonstration

    Cable Overhead Triceps Extension (Rope Attachment)

    • Intermediate
    • Cable
    • Triceps
  4. Assisted Chest Dip (Kneeling)Play demonstration

    Assisted Chest Dip (Kneeling)

    • Beginner
    • Lever
    • Pectorals
  5. Cable Lying Triceps ExtensionPlay demonstration

    Cable Lying Triceps Extension

    • Beginner
    • Cable
    • Triceps
  6. Cable Kneeling Triceps ExtensionPlay demonstration

    Cable Kneeling Triceps Extension

    • Beginner
    • Cable
    • Triceps

Where you are now

Dip Machine

Dip Machine

  • Intermediate
  • Machine
  • Triceps

Harder steps (6)

  1. Lever Standing Chest PressPlay demonstration

    Lever Standing Chest Press

    • Intermediate
    • Lever
    • Pectorals
  2. Reverse DipPlay demonstration

    Reverse Dip

    • Intermediate
    • Bodyweight
    • Triceps
  3. Dips - Triceps Version

    Dips - Triceps Version

    • Intermediate
    • Bodyweight
    • Triceps
  4. Elbow DipsPlay demonstration

    Elbow Dips

    • Intermediate
    • Bodyweight
    • Triceps
  5. Weighted Three Bench DipsPlay demonstration

    Weighted Three Bench Dips

    • Intermediate
    • Weighted
    • Triceps
  6. Weighted Tricep DipsPlay demonstration

    Weighted Tricep Dips

    • Intermediate
    • Weighted
    • Triceps

Log a workout on the Dip Machine

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.