Progression ladder for the Dumbbell Flyes

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Flyes

These are the substitutes for the Dumbbell Flyes, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Dumbbell Flyes scores easier than it.

Where you are now

Dumbbell Flyes

Dumbbell Flyes

  • Beginner
  • Dumbbell
  • Pectorals

Harder steps (6)

  1. Dumbbell Decline FlyPlay demonstration

    Dumbbell Decline Fly

    • Beginner
    • Dumbbell
    • Pectorals
  2. Dumbbell FlyPlay demonstration

    Dumbbell Fly

    • Intermediate
    • Dumbbell
    • Pectorals
  3. Around The Worlds

    Around The Worlds

    • Intermediate
    • Dumbbell
    • Pectorals
  4. Dumbbell Decline Twist FlyPlay demonstration

    Dumbbell Decline Twist Fly

    • Intermediate
    • Dumbbell
    • Pectorals
  5. Incline Dumbbell Flyes - With A Twist

    Incline Dumbbell Flyes - With A Twist

    • Intermediate
    • Dumbbell
    • Pectorals
  6. Hyght Dumbbell FlyPlay demonstration

    Hyght Dumbbell Fly

    • Intermediate
    • Dumbbell
    • Pectorals

Log a workout on the Dumbbell Flyes

Saved workouts, your streak and your badges belong to your FitnessVolt account.

Sign in to log workouts

Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.