Progression ladder for the Dumbbell Step Ups

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Dumbbell Step Ups

These are the substitutes for the Dumbbell Step Ups, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (2)

  1. Band Step-upPlay demonstration

    Band Step-up

    • Intermediate
    • Band
    • Glutes
  2. Hip Flexion With Band

    Hip Flexion With Band

    • Beginner
    • Band
    • Quads

Where you are now

Dumbbell Step Ups

Dumbbell Step Ups

  • Intermediate
  • Dumbbell
  • Quadriceps

Harder steps (6)

  1. Dumbbell Step-up LungePlay demonstration

    Dumbbell Step-up Lunge

    • Intermediate
    • Dumbbell
    • Quads
  2. Elevated Back Lunge

    Elevated Back Lunge

    • Intermediate
    • Barbell
    • Quadriceps
  3. Dumbbell Contralateral Forward LungePlay demonstration

    Dumbbell Contralateral Forward Lunge

    • Intermediate
    • Dumbbell
    • Glutes
  4. Dumbbell LungePlay demonstration

    Dumbbell Lunge

    • Intermediate
    • Dumbbell
    • Glutes
  5. Weighted Stretch LungePlay demonstration

    Weighted Stretch Lunge

    • Intermediate
    • Weighted
    • Glutes
  6. Lunge Sprint

    Lunge Sprint

    • Intermediate
    • Machine
    • Quadriceps

Log a workout on the Dumbbell Step Ups

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