Progression ladder for the Flat Bench Cable Flyes

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Flat Bench Cable Flyes

These are the substitutes for the Flat Bench Cable Flyes, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Cable Lying FlyPlay demonstration

    Cable Lying Fly

    • Intermediate
    • Cable
    • Pectorals
  2. Cable Middle FlyPlay demonstration

    Cable Middle Fly

    • Intermediate
    • Cable
    • Pectorals
  3. Cable Cross-over VariationPlay demonstration

    Cable Cross-over Variation

    • Intermediate
    • Cable
    • Pectorals
  4. Cable Decline FlyPlay demonstration

    Cable Decline Fly

    • Intermediate
    • Cable
    • Pectorals
  5. Cable Low FlyPlay demonstration

    Cable Low Fly

    • Intermediate
    • Cable
    • Pectorals
  6. Cable Incline FlyPlay demonstration

    Cable Incline Fly

    • Intermediate
    • Cable
    • Pectorals

Where you are now

Flat Bench Cable Flyes

Flat Bench Cable Flyes

  • Intermediate
  • Cable
  • Pectorals

Harder steps (1)

  1. Cable Incline Fly (On Stability Ball)Play demonstration

    Cable Incline Fly (On Stability Ball)

    • Intermediate
    • Cable
    • Pectorals

Log a workout on the Flat Bench Cable Flyes

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