Progression ladder for the Flexor Incline Dumbbell Curls
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Flexor Incline Dumbbell Curls
These are the substitutes for the Flexor Incline Dumbbell Curls, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Dumbbell Seated Preacher Curl
- Intermediate
- Dumbbell
- Biceps
-
Dumbbell Preacher Curl
- Beginner
- Dumbbell
- Biceps
-
Dumbbell Alternate Preacher Curl
- Beginner
- Dumbbell
- Biceps
-
Dumbbell Alternate Seated Hammer Curl
- Beginner
- Dumbbell
- Biceps
-
Concentration Curls
- Beginner
- Dumbbell
- Biceps
-
Seated Dumbbell Curl
- Beginner
- Dumbbell
- Biceps
Where you are now
Flexor Incline Dumbbell Curls
- Intermediate
- Dumbbell
- Biceps
Harder steps (1)
-
Dumbbell Seated Biceps Curl To Shoulder Press
- Intermediate
- Dumbbell
- Biceps
Log a workout on the Flexor Incline Dumbbell Curls
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