Progression
Progression ladder for the Floor Press With Chains
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Floor Press With Chains
These are the substitutes for the Floor Press With Chains, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
Floor Press
- Intermediate
- Barbell
- Triceps
-
barbell reverse close-grip bench press
- Intermediate
- Barbell
- Triceps
-
barbell lying close-grip press
- Intermediate
- Barbell
- Triceps
-
Supine Chest Throw
- Intermediate
- Medicine-ball
- Triceps
-
barbell lying close-grip triceps extension
- Intermediate
- Barbell
- Triceps
-
barbell lying extension
- Intermediate
- Barbell
- Triceps
Where you are now
Floor Press With Chains
- Advanced
- Barbell
- Triceps
Harder steps
-
Board Press
- Advanced
- Barbell
- Triceps
-
JM Press
- Advanced
- Barbell
- Triceps
-
ez barbell jm bench press
- Advanced
- Ez-barbell
- Triceps
-
Reverse Triceps Bench Press
- Advanced
- Barbell
- Triceps
Log a workout on the Floor Press With Chains
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.