Progression ladder for the Forward Drag With Press
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Forward Drag With Press
These are the substitutes for the Forward Drag With Press, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
Nothing in the substitutes for the Forward Drag With Press scores easier than it.
Where you are now
Forward Drag With Press
- Intermediate
- Other
- Pectorals
Harder steps (6)
-
Chest Dip
- Advanced
- Bodyweight
- Pectorals
-
Chain Press
- Advanced
- Other
- Pectorals
-
Bradford/rocky Presses
- Advanced
- Barbell
- Delts
-
EZ Barbell Anti Gravity Press
- Advanced
- Ez-barbell
- Delts
-
Clean And Press
- Advanced
- Barbell
- Delts
-
Push Press - Behind The Neck
- Advanced
- Barbell
- Delts
Log a workout on the Forward Drag With Press
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.