Progression ladder for the Front Cone Hops (Or Hurdle Hops)

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Front Cone Hops (Or Hurdle Hops)

These are the substitutes for the Front Cone Hops (Or Hurdle Hops), ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Scissors Jump

    Scissors Jump

    • Advanced
    • Bodyweight
    • Quads
  2. Kettlebell Dead Clean

    Kettlebell Dead Clean

    • Advanced
    • Kettlebell
    • Hamstrings
  3. Stride Jump Crossover

    Stride Jump Crossover

    • Intermediate
    • Other
    • Quads
  4. Split Jump

    Split Jump

    • Intermediate
    • Bodyweight
    • Quads
  5. Alternate Leg Diagonal Bound

    Alternate Leg Diagonal Bound

    • Intermediate
    • Bodyweight
    • Quads
  6. Hurdle Hops

    Hurdle Hops

    • Intermediate
    • Other
    • Hamstrings

Where you are now

Front Cone Hops (Or Hurdle Hops)

Front Cone Hops (Or Hurdle Hops)

  • Advanced
  • Other
  • Quads

Harder steps

Nothing in the substitutes for the Front Cone Hops (Or Hurdle Hops) scores harder than it.

Log a workout on the Front Cone Hops (Or Hurdle Hops)

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