Progression ladder for the Front Leg Raises

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Front Leg Raises

These are the substitutes for the Front Leg Raises, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Front Leg Raises scores easier than it.

Where you are now

Front Leg Raises

Front Leg Raises

  • Beginner
  • Bodyweight
  • Hamstrings

Harder steps (6)

  1. Cable Assisted Inverse Leg CurlPlay demonstration

    Cable Assisted Inverse Leg Curl

    • Intermediate
    • Cable
    • Hamstrings
  2. Self Assisted Inverse Leg CurlPlay demonstration

    Self Assisted Inverse Leg Curl

    • Intermediate
    • Bodyweight
    • Hamstrings
  3. Dumbbell Lying FemoralPlay demonstration

    Dumbbell Lying Femoral

    • Intermediate
    • Dumbbell
    • Hamstrings
  4. Lever Kneeling Leg CurlPlay demonstration

    Lever Kneeling Leg Curl

    • Intermediate
    • Lever
    • Hamstrings
  5. Kick Out SitPlay demonstration

    Kick Out Sit

    • Intermediate
    • Bodyweight
    • Hamstrings
  6. Inverse Leg Curl (On Pull-up Cable Machine)Play demonstration

    Inverse Leg Curl (On Pull-up Cable Machine)

    • Intermediate
    • Cable
    • Hamstrings

Log a workout on the Front Leg Raises

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