Progression ladder for the Glute Kickback

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Glute Kickback

These are the substitutes for the Glute Kickback, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Glute Kickback scores easier than it.

Where you are now

Glute Kickback

Glute Kickback

  • Beginner
  • Bodyweight
  • Glutes

Harder steps (6)

  1. Resistance Band Hip Thrusts On KneesPlay demonstration

    Resistance Band Hip Thrusts On Knees

    • Beginner
    • Band
    • Glutes
  2. Hip Extension With Bands

    Hip Extension With Bands

    • Beginner
    • Band
    • Glutes
  3. Bench Hip ExtensionPlay demonstration

    Bench Hip Extension

    • Beginner
    • Bodyweight
    • Glutes
  4. Butt Lift (Bridge)

    Butt Lift (Bridge)

    • Beginner
    • Bodyweight
    • Glutes
  5. Swimmer KicksPlay demonstration

    Swimmer Kicks

    • Beginner
    • Bodyweight
    • Glutes
  6. Band Bent-over Hip ExtensionPlay demonstration

    Band Bent-over Hip Extension

    • Beginner
    • Band
    • Glutes

Log a workout on the Glute Kickback

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.