Progression ladder for the Hamstring-smr

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Hamstring-smr

These are the substitutes for the Hamstring-smr, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Hamstring-smr scores easier than it.

Where you are now

Hamstring-smr

Hamstring-smr

  • Beginner
  • Foam-roll
  • Hamstrings

Harder steps (6)

  1. Seated Floor Hamstring Stretch

    Seated Floor Hamstring Stretch

    • Beginner
    • Bodyweight
    • Hamstrings
  2. Seated Hamstring And Calf Stretch

    Seated Hamstring And Calf Stretch

    • Beginner
    • Other
    • Hamstrings
  3. Seated Wide Angle Pose SequencePlay demonstration

    Seated Wide Angle Pose Sequence

    • Beginner
    • Bodyweight
    • Hamstrings
  4. Upper Back-leg Grab

    Upper Back-leg Grab

    • Beginner
    • Bodyweight
    • Hamstrings
  5. 90/90 Hamstring

    90/90 Hamstring

    • Beginner
    • Bodyweight
    • Hamstrings
  6. The Straddle

    The Straddle

    • Beginner
    • Bodyweight
    • Hamstrings

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