Progression ladder for the Hang Snatch
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Hang Snatch
These are the substitutes for the Hang Snatch, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Hang Clean
- Advanced
- Barbell
- Quads
-
Hang Clean - Below The Knees
- Advanced
- Barbell
- Quads
-
Power Snatch From Blocks
- Advanced
- Barbell
- Quads
-
Smith Machine Hang Power Clean
- Advanced
- Smith-machine
- Hamstrings
-
Snatch From Blocks
- Advanced
- Barbell
- Quads
-
Alternating Hang Clean
- Intermediate
- Kettlebell
- Hamstrings
Where you are now
Hang Snatch
- Advanced
- Barbell
- Hamstrings
Harder steps (1)
-
Split Snatch
- Advanced
- Barbell
- Hamstrings
Log a workout on the Hang Snatch
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.