Progression
Progression ladder for the Heavy Bag Thrust
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Heavy Bag Thrust
These are the substitutes for the Heavy Bag Thrust, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
dumbbell bench press
- Intermediate
- Dumbbell
- Pectorals
-
barbell bench press
- Intermediate
- Barbell
- Pectorals
-
Chest Push (single response)
- Beginner
- Medicine-ball
- Pectorals
Where you are now
Heavy Bag Thrust
- Intermediate
- Other
- Pectorals
Harder steps
-
barbell wide bench press
- Intermediate
- Barbell
- Pectorals
-
medicine ball chest push with run release
- Advanced
- Medicine-ball
- Pectorals
-
dumbbell pullover hip extension on exercise ball
- Advanced
- Dumbbell
- Pectorals
-
Bench Press with Chains
- Advanced
- Barbell
- Pectorals
-
barbell wide reverse grip bench press
- Advanced
- Barbell
- Pectorals
Log a workout on the Heavy Bag Thrust
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.