Progression ladder for the Incline Dumbbell Flyes

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Incline Dumbbell Flyes

These are the substitutes for the Incline Dumbbell Flyes, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Incline Dumbbell Flyes scores easier than it.

Where you are now

Incline Dumbbell Flyes

Incline Dumbbell Flyes

  • Beginner
  • Dumbbell
  • Pectorals

Harder steps (6)

  1. Dumbbell Decline FlyPlay demonstration

    Dumbbell Decline Fly

    • Beginner
    • Dumbbell
    • Pectorals
  2. Dumbbell FlyPlay demonstration

    Dumbbell Fly

    • Intermediate
    • Dumbbell
    • Pectorals
  3. Dumbbell Incline FlyPlay demonstration

    Dumbbell Incline Fly

    • Intermediate
    • Dumbbell
    • Pectorals
  4. Dumbbell Incline Twisted FlyesPlay demonstration

    Dumbbell Incline Twisted Flyes

    • Intermediate
    • Dumbbell
    • Pectorals
  5. Dumbbell Decline Twist FlyPlay demonstration

    Dumbbell Decline Twist Fly

    • Intermediate
    • Dumbbell
    • Pectorals
  6. Incline Dumbbell Flyes - With A Twist

    Incline Dumbbell Flyes - With A Twist

    • Intermediate
    • Dumbbell
    • Pectorals

Log a workout on the Incline Dumbbell Flyes

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