Progression ladder for the Isometric Chest Squeezes

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Isometric Chest Squeezes

These are the substitutes for the Isometric Chest Squeezes, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Isometric Chest Squeezes scores easier than it.

Where you are now

Isometric Chest Squeezes

Isometric Chest Squeezes

  • Beginner
  • Bodyweight
  • Pectorals

Harder steps (6)

  1. Push-up (Wall)Play demonstration

    Push-up (Wall)

    • Beginner
    • Bodyweight
    • Pectorals
  2. Wide Hand Push UpPlay demonstration

    Wide Hand Push Up

    • Beginner
    • Bodyweight
    • Pectorals
  3. Push-up Wide

    Push-up Wide

    • Beginner
    • Bodyweight
    • Pectorals
  4. Pushups

    Pushups

    • Beginner
    • Bodyweight
    • Pectorals
  5. Incline Push-up (On Box)Play demonstration

    Incline Push-up (On Box)

    • Beginner
    • Bodyweight
    • Pectorals
  6. Push-up On Lower ArmsPlay demonstration

    Push-up On Lower Arms

    • Beginner
    • Bodyweight
    • Pectorals

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