Progression ladder for the Knee/hip Raise On Parallel Bars

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Knee/hip Raise On Parallel Bars

These are the substitutes for the Knee/hip Raise On Parallel Bars, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Roller Reverse CrunchPlay demonstration

    Roller Reverse Crunch

    • Intermediate
    • Foam-roll
    • Abs
  2. Gorilla Chin/crunch

    Gorilla Chin/crunch

    • Intermediate
    • Bodyweight
    • Abs
  3. Leg Pull In Flat BenchPlay demonstration

    Leg Pull In Flat Bench

    • Intermediate
    • Bodyweight
    • Abs
  4. Lying Leg-hip RaisePlay demonstration

    Lying Leg-hip Raise

    • Intermediate
    • Bodyweight
    • Abs
  5. Sit-upPlay demonstration

    Sit-up

    • Beginner
    • Bodyweight
    • Abs
  6. Flat Bench Leg Pull-in

    Flat Bench Leg Pull-in

    • Beginner
    • Bodyweight
    • Abs

Where you are now

Knee/hip Raise On Parallel Bars

Knee/hip Raise On Parallel Bars

  • Intermediate
  • Other
  • Abs

Harder steps (6)

  1. Decline Sit-upPlay demonstration

    Decline Sit-up

    • Intermediate
    • Bodyweight
    • Abs
  2. Vertical Leg Raise (On Parallel Bars)Play demonstration

    Vertical Leg Raise (On Parallel Bars)

    • Advanced
    • Bodyweight
    • Abs
  3. Hanging Leg RaisePlay demonstration

    Hanging Leg Raise

    • Advanced
    • Bodyweight
    • Abs
  4. Hanging Straight Leg RaisePlay demonstration

    Hanging Straight Leg Raise

    • Advanced
    • Bodyweight
    • Abs
  5. Hanging Straight Leg Hip RaisePlay demonstration

    Hanging Straight Leg Hip Raise

    • Advanced
    • Bodyweight
    • Abs
  6. Hanging Leg Hip RaisePlay demonstration

    Hanging Leg Hip Raise

    • Advanced
    • Bodyweight
    • Abs

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