Progression
Progression ladder for the Kneeling Arm Drill
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Kneeling Arm Drill
These are the substitutes for the Kneeling Arm Drill, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
modified push up to lower arms
- Beginner
- Body-weight
- Forearms
Where you are now
Kneeling Arm Drill
- Beginner
- Body-weight
- Shoulders
Harder steps
-
kneeling push-up (male)
- Beginner
- Body-weight
- Pectorals
-
Alternating Deltoid Raise
- Intermediate
- Dumbbell
- Shoulders
-
Lateral Raise - With Bands
- Intermediate
- Band
- Shoulders
-
Kettlebell Pirate Ships
- Intermediate
- Kettlebell
- Shoulders
-
Alternating Cable Shoulder Press
- Intermediate
- Cable
- Shoulders
-
Alternating Kettlebell Press
- Intermediate
- Kettlebell
- Shoulders
Log a workout on the Kneeling Arm Drill
Saved workouts, your streak and your badges belong to your FitnessVolt account.
Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.