Progression ladder for the Linear Depth Jump

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Linear Depth Jump

These are the substitutes for the Linear Depth Jump, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. Quick Leap

    Quick Leap

    • Intermediate
    • Other
    • Quads
  2. Bench Jump

    Bench Jump

    • Intermediate
    • Bodyweight
    • Quads
  3. Box Jump (Multiple Response)

    Box Jump (Multiple Response)

    • Intermediate
    • Other
    • Glutes
  4. Front Box Jump

    Front Box Jump

    • Intermediate
    • Other
    • Hamstrings
  5. Knee Tuck Jump

    Knee Tuck Jump

    • Intermediate
    • Bodyweight
    • Hamstrings
  6. Squat To Overhead Reach With TwistPlay demonstration

    Squat To Overhead Reach With Twist

    • Intermediate
    • Bodyweight
    • Quads

Where you are now

Linear Depth Jump

Linear Depth Jump

  • Advanced
  • Other
  • Quads

Harder steps (2)

  1. Sissy SquatPlay demonstration

    Sissy Squat

    • Advanced
    • Bodyweight
    • Quads
  2. Depth Jump Leap

    Depth Jump Leap

    • Advanced
    • Other
    • Quadriceps

Log a workout on the Linear Depth Jump

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