Progression
Progression ladder for the Low Pulley Row To Neck
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Low Pulley Row To Neck
These are the substitutes for the Low Pulley Row To Neck, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps
-
cable bench press
- Intermediate
- Cable
- Pectorals
-
Lateral Raise - With Bands
- Intermediate
- Band
- Shoulders
-
cable rear delt row (stirrups)
- Intermediate
- Cable
- Delts
-
cable rear delt row (with rope)
- Intermediate
- Cable
- Delts
-
cable high row (kneeling)
- Intermediate
- Cable
- Traps
-
cable standing rear delt row (with rope)
- Intermediate
- Cable
- Delts
Where you are now
Low Pulley Row To Neck
- Intermediate
- Cable
- Shoulders
Harder steps
Nothing in the substitutes for the Low Pulley Row To Neck scores harder than it.
Log a workout on the Low Pulley Row To Neck
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Your streak and badges on this account
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