Progression ladder for the Lunge Sprint
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the Lunge Sprint
These are the substitutes for the Lunge Sprint, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (3)
-
Dumbbell Step Ups
- Intermediate
- Dumbbell
- Quadriceps
-
Forward Lunge
- Beginner
- Bodyweight
- Glutes
-
Walking High Knees Lunge
- Beginner
- Bodyweight
- Cardiovascular-system
Where you are now
Lunge Sprint
- Intermediate
- Machine
- Quadriceps
Harder steps (6)
-
Alternate Leg Diagonal Bound
- Intermediate
- Bodyweight
- Quads
-
Barbell Lunge
- Intermediate
- Barbell
- Glutes
-
Split Jump
- Intermediate
- Bodyweight
- Quads
-
Dumbbell Single Leg Split Squat
- Intermediate
- Dumbbell
- Quads
-
Scissors Jump
- Advanced
- Bodyweight
- Quads
-
Smith Sprint Lunge
- Advanced
- Smith-machine
- Glutes
Log a workout on the Lunge Sprint
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Your streak and badges on this account
A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.