Progression ladder for the Lying Dumbbell Tricep Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

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Easier and harder steps around the Lying Dumbbell Tricep Extension

These are the substitutes for the Lying Dumbbell Tricep Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (2)

  1. Dumbbell Tricep Extension -pronated Grip

    Dumbbell Tricep Extension -pronated Grip

    • Intermediate
    • Dumbbell
    • Triceps
  2. Standing Dumbbell Triceps Extension

    Standing Dumbbell Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps

Where you are now

Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

  • Intermediate
  • Dumbbell
  • Triceps

Harder steps (6)

  1. Lying Close-grip Barbell Triceps Press To Chin

    Lying Close-grip Barbell Triceps Press To Chin

    • Intermediate
    • Ez-barbell
    • Triceps
  2. Lying Close-grip Barbell Triceps Extension Behind The Head

    Lying Close-grip Barbell Triceps Extension Behind The Head

    • Intermediate
    • Barbell
    • Triceps
  3. Dumbbell Seated Triceps ExtensionPlay demonstration

    Dumbbell Seated Triceps Extension

    • Intermediate
    • Dumbbell
    • Triceps
  4. Barbell Lying Triceps ExtensionPlay demonstration

    Barbell Lying Triceps Extension

    • Intermediate
    • Barbell
    • Triceps
  5. Barbell Lying Triceps Extension Skull CrusherPlay demonstration

    Barbell Lying Triceps Extension Skull Crusher

    • Intermediate
    • Barbell
    • Triceps
  6. Olympic Barbell Triceps ExtensionPlay demonstration

    Olympic Barbell Triceps Extension

    • Intermediate
    • Barbell
    • Triceps

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