Progression ladder for the Lying Hamstring

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Lying Hamstring

These are the substitutes for the Lying Hamstring, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps (6)

  1. The Straddle

    The Straddle

    • Beginner
    • Bodyweight
    • Hamstrings
  2. Seated Wide Angle Pose SequencePlay demonstration

    Seated Wide Angle Pose Sequence

    • Beginner
    • Bodyweight
    • Hamstrings
  3. Upper Back-leg Grab

    Upper Back-leg Grab

    • Beginner
    • Bodyweight
    • Hamstrings
  4. 90/90 Hamstring

    90/90 Hamstring

    • Beginner
    • Bodyweight
    • Hamstrings
  5. Roller Hip StretchPlay demonstration

    Roller Hip Stretch

    • Beginner
    • Foam-roll
    • Glutes
  6. Hands Reversed Clasped Circular Toe TouchPlay demonstration

    Hands Reversed Clasped Circular Toe Touch

    • Beginner
    • Bodyweight
    • Glutes

Where you are now

Lying Hamstring

Lying Hamstring

  • Intermediate
  • Other
  • Hamstrings

Harder steps

Nothing in the substitutes for the Lying Hamstring scores harder than it.

Log a workout on the Lying Hamstring

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Your streak and badges on this account

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