Progression ladder for the Machine Triceps Extension

Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.

Choose a different exercise

Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.

Easier and harder steps around the Machine Triceps Extension

These are the substitutes for the Machine Triceps Extension, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.

Easier steps

Nothing in the substitutes for the Machine Triceps Extension scores easier than it.

Where you are now

Machine Triceps Extension

Machine Triceps Extension

  • Beginner
  • Machine
  • Triceps

Harder steps (6)

  1. Triceps Pushdown - Rope Attachment

    Triceps Pushdown - Rope Attachment

    • Beginner
    • Cable
    • Triceps
  2. Triceps Pushdown

    Triceps Pushdown

    • Beginner
    • Cable
    • Triceps
  3. Triceps Pushdown - V-bar Attachment

    Triceps Pushdown - V-bar Attachment

    • Beginner
    • Cable
    • Triceps
  4. Cable Standing One Arm Triceps ExtensionPlay demonstration

    Cable Standing One Arm Triceps Extension

    • Beginner
    • Cable
    • Triceps
  5. Dumbbell One-arm Triceps Extension

    Dumbbell One-arm Triceps Extension

    • Beginner
    • Dumbbell
    • Triceps
  6. Cable Rear DrivePlay demonstration

    Cable Rear Drive

    • Beginner
    • Cable
    • Triceps

Log a workout on the Machine Triceps Extension

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Your streak and badges on this account

A streak counts the days you log a workout, and badges mark what your equipment and training have unlocked. Both start once you sign in.