Progression ladder for the One-arm Side Deadlift
Pick an exercise to see the easier and harder steps either side of it, and log your sets so you can see when you are ready to move up.
Choose a different exercise
Search the exercise catalogue by name. The ladder and the log below both follow whichever exercise you pick.
Easier and harder steps around the One-arm Side Deadlift
These are the substitutes for the One-arm Side Deadlift, ranked by difficulty from the substitutes list: the ones we score below it, then the ones we score above it. They are not reviewed progression steps, so treat the order as a starting point and judge the jump yourself.
Easier steps (6)
-
Barbell Single Leg Split Squat
- Advanced
- Barbell
- Quads
-
Kettlebell Dead Clean
- Advanced
- Kettlebell
- Hamstrings
-
Clean Deadlift
- Intermediate
- Barbell
- Hamstrings
-
Stiff-legged Barbell Deadlift
- Intermediate
- Barbell
- Hamstrings
-
Dumbbell Single Leg Deadlift With Stepbox Support
- Intermediate
- Dumbbell
- Glutes
-
Leverage Deadlift
- Intermediate
- Machine
- Quads
Where you are now
One-arm Side Deadlift
- Advanced
- Barbell
- Quads
Harder steps
Nothing in the substitutes for the One-arm Side Deadlift scores harder than it.
Log a workout on the One-arm Side Deadlift
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